5 Amazing Foods To Improve Gut Health

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Gut: Digestive tract; includes stomach, intestines, and digestive organs.

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Promote gut health with diet, exercise, and microbiome diversity.

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1. Curd :

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Curd benefits gut: probiotics, enzymes, lactose digestion, immunity, anti-inflammatory.

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2. Oats :

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Oats aid gut health with fiber, prebiotics, anti-inflammatory, nutrients, and blood sugar regulation.

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3. Ginger :

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Ginger aids digestion, reduces inflammation, and relieves nausea effectively.

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4. Grapes :

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Grapes aid gut health with fiber, polyphenols, prebiotics, antioxidants, hydration.

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5. Fennel :

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Fennel aids gut health with digestion, antimicrobial, and anti-inflammatory properties.

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