Define Calcium and its role in the body

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Calcium vital for bones, muscles, nerves; regulate intake for health.

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1. Requierment :

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2. Functions :

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Calcium crucial for bones, muscles, nerves, blood clotting, cell signaling.

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3. Deficiency :

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Hypocalcemia causes muscle weakness, bone issues; treated with diet, supplements, addressing conditions.

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4. Food sources :

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5. Over Dosage :

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Hypercalcemia, excess calcium, harms health; balance intake, consult professionals, prevent complications.

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6. Supplements :

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Himalayan Organics Plant Based Calcium 650mg Supplement

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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