Define Calcium and its role in the body
Calcium vital for bones, muscles, nerves; regulate intake for health.
1.
Requierment
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2.
Functions
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Calcium crucial for bones, muscles, nerves, blood clotting, cell signaling.
3.
Deficiency
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Hypocalcemia causes muscle weakness, bone issues; treated with diet, supplements, addressing conditions.
4.
Food sources
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5.
Over Dosage
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Hypercalcemia, excess calcium, harms health; balance intake, consult professionals, prevent complications.
6. Supplements :
Himalayan Organics Plant Based Calcium 650mg Supplement
7.
Conclusion
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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.