Define vitamin A and its role in the body. 

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Vitamin A vital: vision, immunity, skin health, mucous membranes protection.

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1. Requierment :

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2. Functions :

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Vitamin A: Supports vision, immunity, skin health, antioxidants, fat metabolism, found in animal and plant sources.

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3. Deficiency :

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Vitamin A deficiency causes night blindness, weakens immunity, stunts growth; treated with diet, supplements.

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4. Food sources :

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5. Over Dosage :

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Excess vitamin A leads to hypervitaminosis A, causing toxicity symptoms. Caution advised, especially in pregnancy.

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6. Supplements :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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7. Conclusion :

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Himalayan Organics Plant-Based Vitamin A Supplement

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