Define Vitamin B12 and its role in the body

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Vitamin B12 is vital for health, found in animal products; deficiency causes anemia and neurological issues.

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1. Requierment :

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2. Functions :

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Vitamin B12 crucial for health: blood, nerves, mood, fertility; prevent deficiency complications.

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3. Deficiency :

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B12 deficiency causes anemia, nerve damage; requires early detection, treatment via supplements, injections.

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4. Food sources :

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->Mussels: 24.0 mcg -> Guava: 0.6 mcg -> Liver (Chicken): 60.9 mcg -> Egg Yolks: 1.5 mcg -> Fish: 19 mcg -> Cheese: 3.3 mcg

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5. Over Dosage :

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Vitamin B12 safe at high doses, efficiently absorbed, excreted, consult healthcare professionals.

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6. Supplements :

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Himalayan Organics Plant Based Vitamin B12 Supplement

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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