Define Vitamin B12 and its role in the body
Vitamin B12 is vital for health, found in animal products; deficiency causes anemia and neurological issues.
1.
Requierment
:
2.
Functions
:
Vitamin B12 crucial for health: blood, nerves, mood, fertility; prevent deficiency complications.
3.
Deficiency
:
B12 deficiency causes anemia, nerve damage; requires early detection, treatment via supplements, injections.
4.
Food sources
:
->Mussels: 24.0 mcg
-> Guava: 0.6 mcg
-> Liver (Chicken): 60.9 mcg
-> Egg Yolks: 1.5 mcg
-> Fish: 19 mcg
-> Cheese: 3.3 mcg
5.
Over Dosage
:
Vitamin B12 safe at high doses, efficiently absorbed, excreted, consult healthcare professionals.
6. Supplements :
Himalayan Organics Plant Based Vitamin B12 Supplement
7.
Conclusion
:
So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.