Define Vitamin B2 (Riboflavin) and its role in the body

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Riboflavin aids energy metabolism, cell protection, eye health; found in dairy, meat, veggies. Deficiency causes various symptoms.

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1. Requierment :

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2. Functions :

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Riboflavin (Vitamin B2) aids metabolism, red blood cell synthesis, and gastrointestinal health; found in diverse foods.

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3. Deficiency :

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Vitamin B2 deficiency causes fatigue, skin issues, eye problems, neurological symptoms, requiring prompt treatment.

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4. Food sources :

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-> kale: 0.1 mg -> spinach: 0.19mg -> Avocado: 0.13mg -> Almonds:: 1.1 mg -> Mushrooms: 0.5 mg -> Soybeans: 0.4mg -> Lamb liver: 4mg -> Chicken Liver : 3.8mg

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5. Over Dosage :

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Vitamin B2 overdose rare, causes dark urine. Consult professionals before high doses. Adhere to guidelines.

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6. Supplements :

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Himalayan Organics Plant Based Vitamin B12 Supplement | B1,B2,B3,B5,B6,B7,B9,Moringa|

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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