Define Vitamin B3 (Niacin) and its role in the body

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Vitamin B3 (Niacin) vital for metabolism, skin, nerves, vasodilation; found in meat, grains; deficiency causes pellagra.

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1. Requierment :

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2. Functions :

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Niacin & niacinamide: B3 forms for energy, heart health; Inositol hexaniacinate: potential niacin substitute, cardiovascular support.

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3. Deficiency :

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Niacin (B3) vital for metabolism and nerves. Pellagra rare due to fortification, diverse diet crucial.

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4. Food sources :

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-> kale: 0.5 mg -> spinach: 0.6 mg -> Avocado: 1.7 mg -> Peanuts: 12.1 mg -> Green Peas: 2 mg -> Oat: 1.1 mg -> Chicken Breast: 13.7mg -> Fish: 11 mg

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5. Over Dosage :

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Niacin's common side effects include flushing, nausea, and itching; serious effects warrant medical attention.

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6. Supplements :

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Himalayan Organics Plant-Based Vitamin B3

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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