Define Vitamin B5 and its role in the body
Vitamin B5, vital for metabolism & cell function, found in meat, dairy, grains, prevents deficiency symptoms.
1.
Requierment
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2.
Functions
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Vitamin B5 aids metabolism, energy conversion, and stress relief; found in foods; deficiency rare but impactful.
3.
Deficiency
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Pantothenic acid deficiency causes nausea, numbness, and muscle cramps; prevent with balanced diet.
4.
Food sources
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-> Avocado: 1.4 mg
-> Broccoli: 0.7 mg
-> Sunflower seeds: 7.1mg
-> Sweet potatoes: 0.7 mg
-> Peanuts: 1.2 mg
-> Pumpkin seeds: 1.5 mg
-> Chicken Breast: 5.3 mg
-> Eggs: 1.4 mg
5.
Over Dosage
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Pantothenic acid safe at 5-10mg/day; excess causes diarrhea; consult healthcare for high doses.
6. Supplements :
Himalayan Organics Plant Based Vitamin B12 Supplement | B1,B2,B3,B5,B6,B7,B9,Moringa|
7.
Conclusion
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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.