Define Vitamin B6 (Pyridoxine) and its role in the body

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Vitamin B6 aids metabolism, neurotransmitter synthesis, red blood cells; deficiency causes issues; excess harms nerves.

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1. Requierment :

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2. Functions :

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Vitamin B6 aids metabolism, immune system, brain function; deficiency leads to health issues.

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3. Deficiency :

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Pyridoxine deficiency causes diverse symptoms, necessitating B6-rich diet or supplementation for treatment.

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4. Food sources :

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-> Sunflower Seeds: 1.3 mg -> Bananas: 0.5 mg -> Avocado: 0.4 mg -> Chickpeas: 0.7 mg -> Hazelnuts: 0.7 mg -> Chicken Breast: 0.6mg -> Turkey Breast: 1.0 mg

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5. Over Dosage :

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Pyridoxine (vitamin B6) vital for nerve function; excess intake causes sensory neuropathy, coordination issues.

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6. Supplements :

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1. Himalayan Organics Plant-Based Vitamin B6

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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