Define Vitamin B7 (Biotin) and its role in the body

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Biotin aids metabolism, skin health, found in eggs, nuts, treats deficiency symptoms.

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1. Requierment :

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2. Functions :

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Biotin aids metabolism, supports glucose regulation, found in eggs, nuts, seeds.

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3. Deficiency :

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Biotin deficiency symptoms include depression, hair loss, and anemia; prevent with varied diet.

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4. Food sources :

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-> Sweet Potatoes: 4 mcg -> Yeast: 35 mcg ->Cooked Chicken Liver: 20 mcg -> Egg: 50 mcg

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5. Over Dosage :

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Biotin safe, but diabetics on insulin should monitor dosage with healthcare provider.

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6. Supplements :

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Simply Herbal Natural Biotin Powder Vitamin B7 Supplement

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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