Define Vitamin B6 (Pyridoxine) and its role in the body
Vitamin B6 aids metabolism, neurotransmitter synthesis, red blood cells; deficiency causes issues; excess harms nerves.
1.
Requierment
:
2.
Functions
:
Vitamin B6 aids metabolism, immune system, brain function; deficiency leads to health issues.
3.
Deficiency
:
Pyridoxine deficiency causes diverse symptoms, necessitating B6-rich diet or supplementation for treatment.
4.
Food sources
:
-> Sunflower Seeds: 1.3 mg
-> Bananas: 0.5 mg
-> Avocado: 0.4 mg
-> Chickpeas: 0.7 mg
-> Hazelnuts: 0.7 mg
-> Chicken Breast: 0.6mg
->
Turkey Breast
: 1.0 mg
5.
Over Dosage
:
Pyridoxine (vitamin B6) vital for nerve function; excess intake causes sensory neuropathy, coordination issues.
6. Supplements :
1. Himalayan Organics Plant-Based Vitamin B6
7.
Conclusion
:
So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.