Define Vitamin B9 and its role in the body

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Vitamin B9, crucial for cell division, found in leafy greens, prevents birth defects, and anemia.

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1. Requierment :

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2. Functions :

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Folic acid aids red cell, DNA synthesis, prevents defects, heart risks, and enhances overall health.

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3. Deficiency :

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Folic acid deficiency causes varied symptoms, crucial for DNA synthesis and red blood cells.

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4. Food sources :

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-> kale: 144 mcg -> spinach: 200 mcg -> Papaya: 115 mcg -> Avocado: 81 mcg -> Broccoli: 63 mcg -> Chickpeas: 180mcg -> Kidney Beans: 140 mcg -> Chicken liver: 300 mcg -> Eggs: 47 mcg

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5. Over Dosage :

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Low vitamin B9 levels impact health, requiring attention to prevent potential complications and ensure well-being.

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6. Supplements :

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Bronson Organic Folic Acid

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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