Define vitamin C and its role in the body.

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Vitamin C: Antioxidant, collagen synthesis, immune support; deficiency causes scurvy; found in fruits, vegetables.

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1. Requierment :

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2. Functions :

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Vitamin C aids immunity, fights infections, supports heart health, and aids wound healing.

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3. Deficiency :

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Vitamin C deficiency leads to scurvy, rare in the US, affecting malnourished, elderly, and smokers.

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4. Food sources :

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->Kale: 93 mg ->Amla: 600-800mg ->Broccoli: 89 mg ->Bell peppers (red): 127 mg ->Kiwi: 92 mg ->Papaya: 61 mg -> Mustard greens: 70 mg

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5. Over Dosage :

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Vitamin C rarely toxic, excess causes stomach upset; potential kidney stone risk debated.

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6. Supplements :

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Vaamveda Tulsi Giloy Amla Curcumin Vitamin C Immunity Boosters

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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