Define vitamin D and its role in the body. (Copy)

Define vitamin D and its role in the body.

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Vitamin D: vital for bones, immune system; synthesized from sunlight, found in foods/supplements. Deficiency causes health issues.

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1. Requierment :

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2. Functions :

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Vitamin D aids calcium absorption, bone health, muscle function, nerve transmission, and may prevent diabetes.

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3. Deficiency :

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Vitamin D deficiency: childhood rickets, adult osteoporosis, diabetes, cancer risks at higher latitudes.

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4. Food sources :

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->Mushrooms: 1.0mcg ->Tofu: 2mcg ->Crimini Mushroom: 1mcg ->Yogurt: 13 mcg ->Eggs: 2.12 mcg ->CHEESE: 0.5 mcg ->Cod live oil: 11 mcg ->Fish: 2.4 mcg ->Milk: 6.3mcg

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5. Over Dosage :

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Vitamin D toxicity at >374 nmol/L; hypercalcemia at >600 nmol/L.

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6. Supplements :

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Briyo Vitamin D3 1000 IU – For Bone Health, Muscle Function

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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