Define vitamin D and its role in the body.
Vitamin D: vital for bones, immune system; synthesized from sunlight, found in foods/supplements. Deficiency causes health issues.
1.
Requierment
:
2.
Functions
:
Vitamin D aids calcium absorption, bone health, muscle function, nerve transmission, and may prevent diabetes.
3.
Deficiency
:
Vitamin D deficiency: childhood rickets, adult osteoporosis, diabetes, cancer risks at higher latitudes.
4.
Food sources
:
->Mushrooms: 1.0mcg
->Tofu: 2mcg
->Crimini Mushroom: 1mcg
->Yogurt: 13 mcg
->Eggs: 2.12 mcg
->CHEESE: 0.5 mcg
->Cod live oil: 11 mcg
->Fish: 2.4 mcg
->Milk: 6.3mcg
5.
Over Dosage
:
Vitamin D toxicity at >374 nmol/L; hypercalcemia at >600 nmol/L.
6. Supplements :
Briyo Vitamin D3 1000 IU – For Bone Health, Muscle Function
7.
Conclusion
:
So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.