Define vitamin K and its role in the body.

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Vitamin K crucial for clotting, bone health, and heart function; deficiency risks bleeding, weakened bones.

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1. Requierment :

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2. Functions :

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Vitamin K1 aids clotting, K2 supports bones, heart; in leafy greens, meats, fermented foods.

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3. Deficiency :

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Vitamin K1 and K2 crucial for clotting, bone health. Deficiencies impact blood, bones, require dietary attention.

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4. Food sources :

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-> kale: 817 mcg -> spinach: 482 mcg -> Swiss chard: 830 mcg -> Collard Greens: 440 mcg -> Turnip Greens: 215 mcg -> Mustard Greens: 210 mcg -> Beet Greens: 510 mcg -> Broccoli: 141 mcg

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5. Over Dosage :

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Rare vitamin K toxicity linked to menadione; avoid by balanced diet.

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6. Supplements :

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1. Ayurveda Organics Vitamin K2 MK7 55 Mcg Supplement

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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