Define Vitamin B1 (Thiamine) and its role in the body

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Thiamine (Vitamin B1) vital for energy, nerve health; deficiency causes beriberi; found in grains, pork.

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1. Requierment :

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2. Functions :

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Thiamine aids energy metabolism, nerve function, DNA synthesis; deficiency causes beriberi, neurological issues.

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3. Deficiency :

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Vitamin B1 (thiamine) deficiency causes beriberi with neurological and cardiovascular symptoms, requiring prompt treatment.

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4. Food sources :

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-> kale: 0.1 mg -> spinach: 0.1mg -> Broccoli: 0.1 mg -> Sunflower seeds: 1.48 mg -> Green peas: 0.28mg -> Orange: 0.1 mg -> Pork: 0.8mg

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5. Over Dosage :

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Thiamine (Vitamin B1) rarely causes toxicity; consult professionals before high supplementation.

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6. Supplements :

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Himalayan Organics Plant-Based Vitamin B1

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7. Conclusion :

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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.

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