Define Vitamin B1 (Thiamine) and its role in the body
Thiamine (Vitamin B1) vital for energy, nerve health; deficiency causes beriberi; found in grains, pork.
1.
Requierment
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2.
Functions
:
Thiamine aids energy metabolism, nerve function, DNA synthesis; deficiency causes beriberi, neurological issues.
3.
Deficiency
:
Vitamin B1 (thiamine) deficiency causes beriberi with neurological and cardiovascular symptoms, requiring prompt treatment.
4.
Food sources
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-> kale: 0.1 mg
-> spinach: 0.1mg
-> Broccoli: 0.1 mg
-> Sunflower seeds: 1.48 mg
-> Green peas: 0.28mg
-> Orange: 0.1 mg
-> Pork: 0.8mg
5.
Over Dosage
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Thiamine (Vitamin B1) rarely causes toxicity; consult professionals before high supplementation.
6. Supplements :
Himalayan Organics Plant-Based Vitamin B1
7.
Conclusion
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So, the best choice is to eat a well-balanced diet and get these nutrients from food sources.