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Bread made from refined white flour is not inherently “bad” for breakfast
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Commercial muesli products contain added sugars, refined ingredients, vegetable oils etc.
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Nutella is often considered less ideal for a healthy breakfast for several Reason : High in Sugar, High in Saturated Fat, Processed Ingredients.
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Commercial fruit jams can be considered less ideal for breakfast for several reason : high sugar content, Artificial Additives, Low-Quality Ingredients
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Deep-fried foods are generally considered less than ideal for breakfast : High in Unhealthy Fats, Calorie Density, Blood Sugar Spikes and Crashes.
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Here some alternatives foods for a healthier breakfast, here are some suggestions:
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These varieties contain more fiber, vitamins, and minerals compared to refined white bread.
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Rolled oats are generally considered a nutritious and healthy food.
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Nut butters, such as almond butter, peanut butter, and cashew butter,Hazelnut Butter can be a nutritious addition to a balanced diet
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Organic jam can be a healthier option compared to conventional jam.
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Pancakes can be part of a balanced diet, but whether they are considered "good" for your health
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