Five Indian Vegetarian Protein Foods Better Than Eggs

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1. Lentils (Dal) :

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Dal types: Moong, Masoor, Toor, Chana, Urad, Mung. Protein content varies.

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2. Chickpeas (Chana) :

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Chickpeas: Protein-rich legume, Ayurvedic, balancing for all doshas, nutritious.

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3. Paneer (Indian Cottage Cheese) :

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Paneer: Indian dairy product, rich in protein, calcium, and phosphorus.

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4. Almonds (Badam) :

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Almonds: Nutrient-rich, protein-packed, Ayurvedic, support well-being, plant-based source.

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5. Quinoa :

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Quinoa: gluten-free, complete protein, fiber-rich, vitamins, minerals, antioxidants, nourishing.

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