Five Indian Vegetarian Protein Foods Better Than Eggs
1. Lentils (Dal) :
Dal types: Moong, Masoor, Toor, Chana, Urad, Mung. Protein content varies.
2. Chickpeas (Chana) :
Chickpeas: Protein-rich legume, Ayurvedic, balancing for all doshas, nutritious.
3. Paneer (Indian Cottage Cheese) :
Paneer: Indian dairy product, rich in protein, calcium, and phosphorus.
4. Almonds (Badam) :
Almonds: Nutrient-rich, protein-packed, Ayurvedic, support well-being, plant-based source.
5. Quinoa :
Quinoa: gluten-free, complete protein, fiber-rich, vitamins, minerals, antioxidants, nourishing.