Top Five Foods to Avoid for Cough and Cold

Dairy can increase mucus production and thicken phlegm. 

1. Dairy Products

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The notion that bananas should be avoided during a cough may be based on individual experiences. 

2. Banana 

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Rice is a cold nature food and rice is high in starch that can cause of  coughs and colds.

3. Rice

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Researches also found a link between bread consumption and asthma.

4. Bread

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Chocolate and coffee are generally cause coughs and colds. 

5. Chocolate and Coffee

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For More Information

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